Pregnancy Exercise to Facilitate Childbirth
The main role of pregnancy exercises is to help and prepare your body for labor. Pregnant exercise also helps increase energy, overcome various complaints during pregnancy, and helps you sleep better. Pregnancy can indeed make your body get tired quickly and make you want to continue to lie down and relax on the sofa. But not moving actively during pregnancy can actually make the body become unfit and complicate the labor process. Exercise that is done regularly can increase the strength of the muscles of the body before delivery. Increase Stamina with Pregnancy Exercise One sport that is relatively safe to do and can be done by most pregnant women is pregnancy exercise. Pregnant gymnastics aims to maintain the fitness of pregnant women, while preparing physically for labor. Your doctor will advise pregnancy exercise as long as you feel comfortable doing it and does not conflict with your health and pregnancy conditions. If you have previously been accustomed to doing aerobics,